NEW CLASS- Yoga Mondays at 10am all summer long
You are invited to practice yoga with me from the comfort of your own home, with all the props and goodness.
I am subbing for my teacher at YogaRosa and this is a special opportunity to practice poses we can't do in our regular classes. With the help of all the props we can really play! Look around your home to find your props:
a wall for support
a chair, any chair will do
sturdy pillows, couch cushions or bolsters
at least 2 folded blankets or towels
a strap or belt
Grab your zoom device and we are set to play and use support to find ease and create new shapes with our bodies. I study Iyengar Yoga, which is characterized by anatomically sound alignment, methodical sequencing, and the use of props. One of the best things about it is that you can customize a pose and stay there. BEING in the pose is what brings the vitality and health benefits.
If you can't make the live zoom class, just sign up to receive the recording!
