May There Be Rainbows 🌈 and Iyengar Yoga, of course!
Grateful for cOMmmunity at The Yoga Expo 🫶🏽
So wonderful to share the light of Iyengar Yoga with these beautiful souls at the Yoga Expo ✨✨✨
Overflowing with gratitude for these humans 🫶🏽
If you didn't make it, don't worry. This is your personal invitation to join me next year!
Grab a chair and set up near a wall for support. Join me every Monday morning at 10am for Iyengar Yoga- the yoga of what to do and how to do it. The yoga to age gracefully, affectionately called "I Younger" yoga. We will work safely to strengthen muscles and bones, lubricate joints and create space in our bodies ~ BONUS all while quieting the inner conversation (chatter) of the mind! Join me and start your week right.
Iyengar Yoga really is for everyone- I joke that there is always a plan "C" to customize the pose! Can't kneel? you can do from a chair. Bum shoulder? there are modifications and strategies to help. No pose is one size fits all- we customize so we can stay and breathe and have an experience in the pose. Did you knoiw that BKS Iyengar invented props and developed how to use them for yoga? The man really was a genius and I am beyond grateful to share his work.
This class is hosted by my teacher, Rosa Santana aka YogaRosa. While the studio closed its physical space, there are still classes daily online. She also has a video library, and hosts events with top teachers. So if you are wanting to learn more about Iyengar Yoga, please check out www.YogaRosa.com
Live Classes
Saturdays join me & team YogaRosa at Yoga 1 in Hollywood, FL
Wednesdays 305 Yoga at 10:30am
I have so much love for 305 Yoga and Outreach. The founder, Terri Cooper Space hired me to work at the Standard Spa back in 2007 and her faith in me faith in me meant so much. I taught at Shores Yoga, and then in the Coppertone building. I grew so much after experiencing her trauma informed yoga training. I am honored to be back at 305 Yoga and in the new Shala. If you haven't been to the magical new Shala, you must come check it out. Click the image to visit their schedule.
The Standard Spa, Miami Beach Tuesdays & Thursdays 9am
The Standard Spa is one of my favorite places on the planet. While there may be a nightlife, I enjoy the mornings and it is a serene, welcoming, nourishing place to be. Anyone can drop in for a yoga class. If you want to use the spa you can book a treatment and have access to the indoor spa and outdoor bayside pool. *The hack is to book a manicure which runs about $60 with tip and you have all-day access! Of course if you are splurging on yourself, I highly recommend the massage- every year I ask for the same birthday present. A massage at The Standard. It really is one of life's best indulgences
✨View from the yoga room ✨
Join Rosa Santana, level 3 CIYT and yoga therapist to learn about the amazing
benefits of using props appropriately- it's honestly like having a super power.
Yoga teachers- no matter what style you study, this workshop is not to be missed!
Stay tuned...
I know many of many of you reading this are my longtime students that are missing our gathering Tuesdays & Thursdays. I miss you all dearly. I will be announcing my new fall schedule after my much needed summer break. My sister told me the other day her word for the year is nourish. I just love that. Isn't she so wise? We should all do what we need to nourish and care for ourselves. I am working to find a suitable space to start this fall. In the meantime, did you see my blog about the value of developing a home practice?
Lots of love!
Di
