Move ~ Breathe ~ Live

Iyengar Yoga to the Rescue!

Tue, 17 Feb 2026 02:45:19 GMT

"Yoga is a light, which once lit, will never dim.

The better your practice, the brighter the flame." BKS Iyengar

Meet octogenarian Margie, beautifully demonstrating Dwi Pada Viparita Dandasana ( Two-Legged Inverted Staff Pose Over Chair) a pose that:

Relaxes and soothes the mind
Improves flexibility in the spine
Improves digestion and kidney function
Enhances hormonal balance in the body
Alleviates chronic pain in the lower back
Helps to build muscle stability and mindfulness
Helps in revitalizing the central nervous system
Enhances lung capacity and breathing patterns
Strengthens the core, back, legs, and shoulders
Opens the chest muscles

This is Iyengar Yoga!

Customized, supported poses that set you up for success. We work hard and we let go, this is the essence of yoga.

"This exhilarating pose keeps the spine sound and healthy while the chest expands fully… The pose has a soothing effect on the mind, so that the emotionally disturbed find it a great boon."

–BKS Iyengar

Want to be strong, flexible and resilient? Want to regulate your nervous system? Calm your mind? With the support of props and intelligent sequencing, we make friends with the poses and reap their benefits! Join us <3

Sundays 10 am ~ Tuesdays & Thursdays 11am

Iyengar Yoga in Miami Shores, 9025 Biscayne Blvd.

Text or call me with questions or to sign up. 786.269.5152

Join me for this amazing event!

Yoga, music, dancing & community at the North Beach Bandshell

Sunday 2/22/26

I hope to see you soon! In class or on the dance floor.

Love,

Peace, Love & Dance!

Fri, 12 Dec 2025 13:45:20 GMT

Hello Friends!

I went to David Byrne's concert last Saturday and he told us that loving and being kind are acts of resistance. The crowd went wild! It was exhilarating to be surrounded by other humans, grooving to the same music, united in love and kindness. I left floating and have felt uplifted for days.

I hope you will come to MoveFest- it’s a celebration of yoga, music, and conscious living by the ocean.

Join hundreds of yogis, wellness lovers, healers, and creatives for a full day of:

✨ Transformative yoga & movement classes
✨ Live music & conscious DJs
✨ Healing activations & sound journeys
✨ Vibrant Vendor Village & Wellness Marketplace

Come to MOVE your body. Stay to MOVE your soul.

Date change! 2-22-2025

Yoga for peace of mind...

When I wake up stiff, I move and stretch (sometimes before I even get out of bed) to create ease in my body.

Similarly, when I wake up with ruminating thoughts, I use the following mantras to bring relief to my mind.

I am grateful for today
I embrace change
I have compassion for myself and others
I am turning towards wisdom
I accept myself

The Yoga Sutras of Patanjali teaches us to replace negative thoughts with positive ones in Sutra 2.33 : which states "When disturbed by negative thoughts, opposite (positive) ones should be thought of". This practice is called Pratipaksha Bhavana , where you consciously cultivate constructive thoug hts (like love, joy, or gratitude) to counter harmful or unwholesome ones (like anger, fear, or judgment) to build mental stability, Give it a try and let me know how it goes!

Love, kindness and laughter to you & yours this holiday season

I hope to see you soon! I love to hear from you, so please reach out with comments and questions.

Love & laughter,

Yoga Insight for a Peaceful Mind

Fri, 14 Nov 2025 12:53:50 GMT

How to maintain a peaceful mind in a less than peaceful world?

Practical advice from the Yoga Sage Patanjali, sutra 1:33

How to maintain a peaceful mind in a less than peaceful world?

Do these four things:

Be happy for those who are happy
Have compassion for those who are struggling
Delight in the virtuous
And have equanimity for the wicked

That last one is the hardest!- think about it. Equanimity for the wicked?! That means not talking about others as “those people”. That means not getting stuck in the bad habit of delighting in how awful people you don’t agree with are. That means no piling on! Enough.

Coolheadedness, that's what equanimity means. Composure. Calmness. Presence of mind. Serenity. Yes, this is what we need more of now.

There comes a time in your life when you realize you want to be master of your mind, not a slave to it.

Yoga is a practice to train your mind to be present each moment. To use the above four keys to unlock from struggles and suffering. Can you acknowledge you don’t agree without getting emotionally charged and insulting the other side? Can you keep your mind peaceful and tranquil in the face of adversity? This is true freedom. To be at peace, regardless of your circumstances. This is what an aspiring yoga student seeks.

Contentment means wh erever I am is wherever I am meant to be, whatever I am doing is whatever I am meant to be doing and whatever everyone else is doing is exactly what they are meant to be doing.

When you practice contentment, w hen you understand everything is unfolding according to plan, you free yourself from this particular type of human suffering, and you can take solace in knowing everything will work out as it should.

Practicing contentment is part of the second limb of yoga - BEFORE the postures (which are the 3rd of 8 steps!), therefore it is fundamental to your yoga practice. We are here to learn. Change is constant. Worrying and fretting do not help. Complaining and piling on do not help.

Coolheadedness. Composure. Calmness. Presence of mind. Serenity. Yes, this is what we need. Radical moderation.

Practice

We practice yoga to steady ourselves again. We go inside and listen. Not to the chatter of the mind, although that may be all we hear at first.

Take 5 slow breaths, inhales and exhales of equal length. Easy breaths. Everything is as it should be. Beyond the chatter is the voice of your true nature. You are not the story.

Move your body and release tension everyday. When you keep practicing yoga, you start to crave it. You don't need a whole class- just a few poses to steady your mind. Go for a walk outside.

Understand that your true nature is changeless & virtuous. Aaaahhh, and so is theirs. Those people, the others that we don't agree with. We are all one.

Be the change you wish to see. Be kind. Be a yogi, flexible and strong in mind and body, able to handle life’s “lifeiness” with grace. This is my wish for you, and for all of us. That our practice is a steadfast effort to still the fluctuations in our consciousness and move towards silencing it, to obtain and maintain a tranquil state of mind. This is true freedom.

The last two months of the year are upon us. The busy season! Major holidays, big feelings.… key for us is to deepen our relationship to our own axis of love, which is central to everything! It's affirming to remember that when we come into right balance with ourselves, with our SOUL and with our primal relationship with the Universe, we open to what is possible for us. I wish you PEACE.

love,
Di

Come hang out with us!

~ Upcoming Events ~

The Move Festival ~ Save the date 1/11/2026

Rhythm Foundation presents Yoga & Music at the Miami Beach Bandshell

Iyengar Yoga in Miami Shores

Tue, 19 Aug 2025 15:19:43 GMT

Iyengar Yoga Classes

What :

75 min Iyengar Yoga classes

Come as you are- beginners to yoga lovers welcome ��

When :

Tuesdays & Thursdays 11am

Sundays 10am

Where :

9025 Biscayne Blvd, Miami Shores, FL 33138

(Inside Martial Arts & Fitness, next to the Family Dollar)

Price :

$25 drop-in

$150 monthly 2x per week

$180 monthly unlimited

RSVP : Text Diana to sign up 786.269.5152 or email me ,

Zelle, cash or check

Iyengar Yoga

Iyengar yoga is for EVERYBODY. Best known for its attention to detail and use of props, BKS Iyengar pioneered an approach to classical yoga that is accessible to anyone who is seeking to improve their life. Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the postures as a form of “meditation in action.”

Learn more here .

Questions? Email me!

Namaste,

Diana

Insights from 20 Years of Teaching Yoga

Mon, 18 Aug 2025 18:58:39 GMT

How it all began...

T-shirt from Breathe Pilates original artwork by Frankie Twiggs

In March of 2002 my mom was diagnosed with terminal metastatic breast cancer. It was her third time battling the disease and it had spread to her brain and changed her personality. A seizure and emergency brain surgery brought her back from death and returned her personality to almost normal. We had a few special months together before she passed.

At the time of her diagnosis, my dad was already a couple years into his 5 year max timeline of managing prostate cancer. So, I moved home to care for my parents. The youngest of three siblings, and the only one who wasn't married with kids, it made perfect sense. If I moved in with them, my parents could stay out of the hospital and be comfortable at home with Hospice (can't say enough good things about Hospice and the work they do- but that's for another blog). So at 28 I moved back home.

They were both on the clock ~ you live life a little more fully when you know your time is ending. When my mom passed in December 2002, my dad was still feeling well and embarked on his farewell tour, visiting dear friends in England to say goodbye, He welcomed visitors and family at the house in Connecticut where they had retired just four years earlier. We looked through old photos. We reminisced about all the countries we'd lived in and the adventures we'd had. He told me about when he was young before he met my mom. I told him about my hopes and dreams. He was a wonderful father, he lived a great life and passed just 18 months after my mom.

My parents' illness was the catalyst that changed my life. I knew if I didn't change my lifestyle, that in 30 short years I could be terminal just like my mom. I definitely wanted to make it was past 60 years old! I started running and practicing yoga. My first group class was with October Rose at Synergy Yoga, where I would return in 2005 for my first Yoga Teacher Training with Gaia Buddhai. I was not just going to study yoga, I was going to become a teacher. That way I would have to make it a priority, I would have to show up and be accountable. Otherwise, I knew it would just be something I "should" do and find excuses not to do... I quit smoking, began eating more vegetables and learned to cook healthy, nutritious, cancer fighting meals.

Honestly, I didn't even know what yoga really was- I knew it was deep, more than physical postures. But, what exactly was yoga? I had no clue. So, after 20 years of teaching and practicing yoga I have learned that people can change. I am more flexible in my mind and my body, and yet I still have so much to learn. Now I rely on my practice- in good times and bad- it is there to bring me back to balance, to my center, to remind me what really matters. As BKS Iyengar so eloquently said, ""The light that yoga sheds on life is something special. It is transformative. It does not change the way we see things; it transforms the person who sees".

Insights

The only thing you can control is your own reaction. It may not be easy, but it is possible and worth your time & energy to learn how.

Everyone has tight shoulders and/or tight hips. Being inflexible is an excellent reason to take up yoga - not a deterrent.

Comparison is the enemy of joy. That flexible person needs strength. The strong person needs flexibility. Everyone has something to do!

We are here to learn and be of service to each other. The sooner you realize this, the sooner you raise your consciousness.

The Beatles had it right. Love is all you need.

No one is perfect, but you can be perfectly aware, awake and clear.

Some days you will not feel like practicing. Practice anyway, you will always be glad you did. "I wish I hadn't taken that yoga class", said no one, ever.

Yoga connects your body and your mind in the now. When you are in this state, there is no stress.

Keep practicing. No one can teach you the secrets of yoga, you have to discover them yourself through your practice.

Namaste, dear friends and I hope to see you soon!

Love,

May There Be Rainbows 🌈 & More Iyengar Yoga!

Sun, 04 May 2025 21:14:40 GMT

Grateful for cOMmmunity at The Yoga Expo ��

So wonderful to share the light of Iyengar Yoga with these beautiful souls at the Yoga Expo ✨✨✨

Overflowing with gratitude for these humans ��

If you didn't make it, don't worry. This is your personal invitation to join me next year!

New Class ~ Iyengar Yoga

Mondays 10am zoom

register at YogaRosa.com

Grab a chair and set up near a wall for support. Join me every Monday morning at 10am for Iyengar Yoga- the yoga of what to do and how to do it. The yoga to age gracefully, affectionately called "I Younger" yoga. We will work safely to strengthen muscles and bones, lubricate joints and create space in our bodies ~ BONUS all while quieting the inner conversation (chatter) of the mind! Join me and start your week right.

Iyengar Yoga really is for everyone- I joke that there is always a plan "C" to customize the pose! Can't kneel? you can do from a chair. Bum shoulder? there are modifications and strategies to help. No pose is one size fits all- we customize so we can stay and breathe and have an experience in the pose. Did you know that BKS Iyengar invented props and developed how to use them for yoga? The man really was a genius and I am very grateful to share his work.

This class is hosted by my teacher, Rosa Santana aka YogaRosa. While the studio closed its physical space, there are still classes daily online (really good, experienced Iyengar teachers daily). She also has a video library, hosts events with top teachers, and mentors upcoming teachers. So if you are wanting to learn more about Iyengar Yoga, please check out www.YogaRosa.com

Live Classes

Saturdays join me & team YogaRosa at Yoga 1 in Hollywood, FL

Wednesdays 305 Yoga at 10:30am

I have so much love for 305 Yoga and Outreach. The founder, Terri Cooper Space hired me to work at the Standard Spa back in 2007 and her faith in me faith in me meant so much. I taught at Shores Yoga, and then in the Coppertone building. I grew so much after experiencing her trauma informed yoga training. I am honored to be back at 305 Yoga and in the new Shala. If you haven't been to the magical new Shala, you must come check it out. Click the image to visit their schedule.

The Standard Spa, Miami Beach Tuesdays & Thursdays 9am

The Standard Spa is one of my favorite places on the planet. While there may be a nightlife, I enjoy the mornings as it's a serene, welcoming, nourishing place to be. Anyone can drop in for a yoga class. If you want to use the spa you can book a treatment and have access to the indoor spa and outdoor bayside pool. *The hack is to book a manicure which runs about $60 with tip and you have all-day access! Of course if you are splurging on yourself, I highly recommend the massage- every year I ask for the same birthday present. A massage at The Standard. It really is one of life's best indulgences.

✨View from the yoga room ✨

Join Rosa Santana, level 3 CIYT and yoga therapist to learn about the amazing

benefits of using props appropriately- it's honestly like having a super power.

Yoga teachers- no matter what style you study, this workshop is not to be missed!

And now for the rainbows...

So sometimes life gets "lifey" and we have challenges and difficulties to deal with. When we can remember the universal consciousness, heart consciousness where there is enough space for all of it and we don't have to carry it all alone it, maybe we can also remember when we touch that vastness that everything passes. Nothing is permanent. Not only do things change constantly, but those changes bring futures we have not even imagined (or worried about ;)

The rainstorm brings the rainbows. No rainbows without the rain, it's just the way it works. My meditation teacher (Tara Brach, check out her free podcasts!) puts it a lovely way. Whenever we feel the tightening of fear, circumstances, lifey-ness, pull the light switch and see that neon sign light up TIME TO GROW. There is no growth without effort, struggle, challenges and/or pain. Life is already challenging enough. When we struggle against what is, we deepen our suffering. Acceptance means we make peace with what is, we can still not like it at all! But the situation is already trying, we don't need to add on to it with unhelpful stories.

Stay tuned...

I know many of many of you reading this are my longtime students that are missing our gathering Tuesdays & Thursdays. I miss you all dearly. I will be announcing my new fall schedule after a summer break. My sister told me the other day her word for the year is nourish. I just love that. Isn't she so wise? We should all do what we need to nourish and care for ourselves. I am working to find a suitable space to start this fall. In the meantime, did you see my blog about the value of developing a home practice?

Lots of love!

Spring into Action with Yoga

Sat, 12 Apr 2025 00:55:24 GMT

Everything in life changes, we are in a constant state of flux. You've heard the joke? Don't worry, nothing is under control!?

Kidding aside, when we resist the inevitable changes in life, we suffer. A consistent yoga practice helps us to see the impermanent nature of the world and practice our non attachment skills. This means we learn how to go with the flow and ride the wave of life.

Lots of changes for many of us so far this year. I hope you will come and find me at the Yoga Expo (see below) or in one of my classes around town. But most importantly, I hope you will keep practicing yoga (see my last blog for tips on practicing at home ). Yoga can take many forms, not just postures. Anything you do to center yourself and quiet the turnings of the mind is yoga. Any time you spend connecting with yourself through breathing, meditation, contemplation of sacred texts, or any task done mindfully, you are practicing yoga. This is how we center ourselves, regulate our nervous systems, and keep returning to our hearts. This is how we live our best life, despite how lifey it might get!

“Yoga allows you to find inner piece that is not ruffled and riled by the endless stresses and struggles of life.” BKS Iyengar

Sutra 1:33 Yoga Sutras of Patanjali

A clear and tranquil mind results from:

friendliness towards the happy
compassion for those who suffer
joy towards the virtuous
impartiality tow ards wrong doers

This has always been my favorite sutra because it is so practical (enough philosophy, tell me what to DO!). Here, Patanjali is giving us tools to deal with other people and stay centered. Couldn't we all use this good advice? Instead of comparing yourself to someone thinner, younger, richer, etc. - be happy for their success. Comparison is the thief of joy. Be happy for them and you maintain your calm, tranquil mind. Maybe even let their success inspire you?

Instead of getting all upset and angry about those people, practice indifference. It's not that you don't care, it's that you are choosing peace in your own mind over rehashing the same negative story about those people and all their wrong doings. Choose peace. This is how we keep our minds quiet and in a satvic, luminous state.

Namaste,

Upcoming classes & events

Just click on the class to register. I hope to see you soon!

Iyengar Yoga Saturdays @ Yoga 1 Hollywood, FL

see you April 12!

Gentle Yoga Wednesdays @ 305 Yoga, North Miami

I yengar Yoga Tuesdays & Thursdays @ The Standard Spa, Miami Beach

Yoga Expo May 3rd @ Broward Convention Center

Every year I teach at the Yoga Expo and every year I am so glad I did! Every year I also have the same regret - that I didn't make a big enough deal about how cool this experience is and get more of you to come!

The Yoga Expo is the BEST. It is so nourishing and uplifting to get together with so many like minded souls. I cannot emphasize enough how much you need this- your soul needs this. There is a magical power when we gather together in cOMmunity. I hope to see you there! Click the pic to buy tickets and hurry- right now is buy 1 get 1, so bring a friend ✨✨✨

Questions & comments welcome! I love to hear from you. I hope to see you soon.

Namaste,

Now begins the practice of yoga (at home)

Fri, 28 Feb 2025 14:47:56 GMT

Beginning a home practice

The first yoga sutra in The Yoga Sutras of Patanjali ( our classical yoga text ) is "Now begins the explanation of yoga". A reminder to come to the present moment. We can be so distracted by modern life, and this distraction creates stress. This simple sutra is an invitation to return from worries and ruminations to the golden, present moment of NOW. Take a breath and let it go. Be here now...

If you're having trouble getting on your mat and practicing consistently on your own, you are in good company. Would you be surprised to learn that at the last teachers' practice the topic was how to keep practicing? How to keep getting on your mat (even when life gets in the way or you don't feel like it!)? Yes, even yoga teachers need strategies and support to keep practicing! So ditch the guilt and the story about how hard it is to practice on your own, get on your mat and meet yourself where you are. I hope the following strategies provide you with some inspiration to practice yoga at home.

Strategies for an at-home practice:

designate an area in your home for yoga- leave props where you can see them- a visual invitation and friendly reminder to practice!

let go of what you think yoga practice "should" look like

get on your mat every day and ask yourself what you need- then listen

Do 5, 10, 15, 20 minutes in the morning- it will improve your whole day!

Don't feel like practicing? Do child's pose (adhomukha virasana) then downdog (adhomukha svanasana) then standing forward bend (uttanasana) to start and see how you feel...

after your next class: pick one thing you loved and one thing you didn't and practice for the week

push yourself or go into new territory only when you are feeling good

nourish yourself

use the home practice sequences below as a guide

No matter what is going on in our lives, the answer is always to practice. Feeling sad or low? Practice yoga to uplift your spirit. Feeling anxious or stressed? Practice yoga to calm your nerves. Feeling tired? Practice yoga to refresh yourself. Feeling hyper? Practice yoga to center and balance yourself.

Still need further motivation? Did you know that practicing yoga on own creates a different kind of resilience and power than when we follow instructions? Will power and discipline are cultivated even more when we practice on our own. Plus there is something magical about practicing savasana in the comfort of your own home and having the freedom to come out when you are ready... if you haven't had a luxurious savasana at home you really must treat yourself and stay as long as you like! Let me know how it goes.

Love,

Home Practice Sequences 1-4, Level I

Santosha = Contentment: one of the 5 niyamas or ethical principles that make the 2nd limb of yoga

Being Content

Wherever I am is wherever I am meant to be, whatever I am doing is whatever I am meant to be doing and whatever everyone else is doing is exactly what they are meant to be doing - this is contentment.

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” BKS Iyengar.

This is the freedom Mr. Iye ngar is referring to. The freedom in the mind that comes when we practice contentment. Everything we experience is for us to learn, for the evolution of our souls. We can let go of the small story (self-limiting beliefs), have faith, cultivate trust and experience true freedom. Freedom from our thoughts and repeating ruminations, even if just for a breath.

Summer Surrender

Fri, 28 Feb 2025 14:47:33 GMT

Let go

As we approach the July full moon, at the height of yang summer energy, I invite you to stop and take a deep breath in through your nose and a soft, long, slow exhale through your nose. 5.5 seconds in and 5.5 seconds out. Nose breathing is super good for us!! Breathing less is so good for us. Enjoy your breath. and happy summer! Laugh out loud and have some fun. The year is at its fullest and most vibrant expression.

Every human should read this book ��

But the gist is here and its universal. Breathe in and out for the same amount, through your nose, slowing respiration to about 5.5 seconds inhale and exhale same amount. I love 5, its my fave number. Maybe cause I was #5 in my family, maybe because it was my number in basketball

I have also been working with these 5 sentences, that my teacher Edwin at YogaThat in Miami Beac h shared with us.

I am grateful for today
I embrace change
I have compassion for myself and others
I am moving towards wisdom
I am at peace with myself

Spring into Summer with Yoga

Thu, 23 May 2024 22:09:19 GMT

New Classes, Upcoming Events, Do Good, My Favorite Shoes & more...

Hello Beautiful Humans!

As we spring towards summer, I have so much to share with you. The quiet introspection and seed planting of winter is blossoming into summer activity. I hope you will share this wonderful time of year with me.

If you live in South Florida, you know it already feels like summer ☀️☀️☀️☀️ Did you also know you can adapt your yoga practice to help your body deal with hot temperatures? Twists are great during summer months as they stimulate the kidneys, which need support as our adrenals work overtime in the heat. Also, restorative, supported back bends are cooling and soothing for the nervous system.

So please save the date! Saturday, July 13 at 7pm join me for Summer Slowdown ~ Yoga + Meditation at the Standard Spa details coming soon.

In the meantime, see below for new classes and upcoming events.

New Classes!

Join me Tuesdays & Thursdays at 9am for Iyengar Yoga at the Standard Spa in Miami Beach- parking is only $5 when you come for yoga!

If you book a spa treatment, you can stay and enjoy the indoor spa and relax poolside for the day. If you've never been, you are in for a treat! Every year I celebrate my birthday there with a massage ~ it's one of my absolute favorite places on Earth and I am so honored to be back there teaching Iyengar Yoga ��. Check out the view from the yoga room �� ✨

Upcoming Events

Please join me for upside down fun at Yoga 1 in Hollywood �� This spectacular studio is worth a visit. Beautiful space, tons of props, friendly staff. I hope you can join me next month! Click the flyer or button below to register.

Do Good!

Food Drive to Support Lotus House

Thank you to everyone who already donated!! There is still time to help, see flyer for list of requested items. I am collecting until May 31.

Or click on the button below to order from Amazon ~ so easy! Practice Karma Yoga ~ the yoga of service. Helping others is the best way to boost your own happiness ✨

Support Local Markets

Speaking of doing good, one of my favorite Miami organizations is Urban Oasis Project. Did you know farmers markets are year round in our city of magic? Check out the summer markets and sample tropical fruits, take a yoga class under the trees, and discover treasures by local artisans. Shopping local keeps our community healthy, so please check them out!

My New Shoes!

Speaking of my favorite things, I have to share my new favorite shoes with you. After years of wearing Birkenstock sandals and cushioned sneakers, I've had a revelation. Barefoot style shoes are the way to go! Genuine comfort comes from letting your feet do what's natural - bending, flexing, moving, feeling. Xero Shoes let them do that. On the recommendation of my functional movement therapist, I made the switch and it has been life-changing, and my knee pain is gone. Click below to check them out. So good, I had to share ✨

One last thing... Did you catch the Flower Moon last Thursday, May 23rd? I was fortunate enough to see the moon rise over our magic city ✨✨✨�� This full moon accentuates the feelings of expansion and optimism and the desire for new experiences and adventures. Keep practicing and I will see you on the mat!

Namaste & much love,

a wellspring of yoga, naps + balanced goodness

Tue, 16 Apr 2024 20:18:48 GMT

Spring News

Hello beautiful people ��

Welcome Spring, a time of new beginnings and transformation.

Please join me for 3 special Iyengar Yoga classes! Wed 4/17, Fri 4/19 and Wed 4/24 at 10AM on zoom. I am subbing for my teacher, Rosa of Yogarosa, and I promise you will be in for a treat! Click below to sign up and practice with me from anywhere!

THANK YOU to all who came to the Yoga Expo- the Daily Yoga Reset was a wonderful success. As promised, I've included the sequence below so you can keep practicing at home and never look at your kitchen sink the same again!

I am also happy to announce my new classes at the Standard Hotel & Spa in Miami Beach. Iyengar yoga Tuesdays & Thursdays at 9am starting 4/23. If you haven't been, the Standard Spa is one of Miami Beach's best gems!

Daily Yoga Reset

Stand tall in Mountain Pose (Tadasana)

Think about these good actions:

press feet down
lift chest up, shoulders back & down
straight, sharp arms & legs

Interlace fingers, take arms up, breathe

Kitchen counter stretch- thighs press back, trunk pushes forward

Step feet forward, legs on the diagonal and hang from the kitchen sink. Good traction for spine & shoulders

Return to Tadasana- Mountain Pose

stand evenly in your feet, then bring weight into heels
extend arms up

Utkatasana- chair pose

Down dog, hands at the wall

bonus++ turn it upside down for half handstand and strengthen your bones +

floor salutes- down dog to up dog, back to down dog

++ add planks (on hands or forearms)

Savasana- relax for 5 minutes and don't skip it, it will give you energy for the rest of the day!

Take Naps ��

According to Jade Wu, sleep specialist and author of the book "Hello Sleep", a good, short nap can offer mental health benefits. "A performance-enhancing drug without the drug", nappers are less biased towards negative stimuli and more flexible in their thinking. Nappers also had more power, faster sprints, more stamina and felt fatigue less quickly.

Napping strategies for success

try to nap around same time every day
nap earlier in the day (6 hours before sleep)
Keep in brief (10 min - 1 hour)

We practice savasana (final relaxation) in every class. This not only gives your body a chance to integrate: to absorb the benefits of the practice, enabling you to knit together the body, mind and breath. But, it also rejuvenates: after an energetic practice, it helps 'reset' the body temperature, calm the central nervous system and bring the breath back to normal. Regular practice improves quality and duration of sleep. ��

Read/listen to the full article from NPR on how to take a refreshing nap here

Practice Iyengar Yoga

Tuesdays & Thursdays 9am

Iyengar Yoga at the Standard Hotel & Spa

Miami Beach

Tuesdays & Thursdays 11am

Gentle Iyengar Yoga at Inner Balance

zoom & studio in North Miami

Sundays 10:30am

Iyengar Yoga at Inner Balance

studio in North Miami

Book Club

Want to learn more about the postures?

Light On Yoga: The Bible of Modern Yoga

by BKS Iyengar

Want to learn to practice at home with props? This one has more pictures, is easier to follow, and shows modifications and props.

B.K.S. Iyengar Yoga The Path to Holistic Health

Until next time...

Thank you so much for your presence.

Here’s what I think. Do what you love, do what makes you feel good, do what makes you a kinder and happier person, do it without harming anyone else. Give people the space to do what works for them, what they love, what makes them kinder and happier and doesn’t harm anyone else. I don’t know how you see things, but I am for whatever brings more kindness to our world.

Keep practicing.

Until next time, take care or yourself and if you can, someone else as well!

Namaste <3

7 Keys to Longevity & Yoga Expo Love

dianadalton@me.com (Diana Dalton) — Wed, 21 Feb 2024 20:55:48 GMT

7 Keys to Longevity ✨✨✨

1. move more
2. eat more fruits & veg
3. get enough sleep!
4. don’t smoke, don’t drink too much
5. manage your chronic conditions
6. prioritize relationships
7. cultivate a positive mind-set

So if you can only pick 1? The advice is to do physical activity. If you can’t do that, focus on being positive.

My two cents? Yoga helps with both. Yoga also helps with #3, #5 and #6, because when you come to class you also make friends!

Read the full article by Dana G. Smith in The New York Times here ✨✨✨

Join me at the YogaExpo

Come enjoy the amazing community at the Yoga Expo. It really is the best part. Sure, there are tons of classes, music, food & shopping. But the best part is doing something fun and good for you with your friends! So come make new friends, come feel the love and good vibes of being together. Tend your garden and grow at the Yoga Expo. Last year I spontaneously joined an African Dance class that was starting in the main convention hall. It was so much fun to move, learn and laugh together. Being open to new experiences is the spice of life!

My class is the Daily Yoga Reset and uses the good actions of Iyengar Yoga to wake up, warm up, lubricate and align the body. We will learn a sequence that's perfect to take home for daily practice. Link for tickets �� I hope you'll join me!

Upcoming Class News

Reminder last week of the month is Restorative Yoga at Inner Balance
11 am Tuesday & Thursday
Sign up here

I am subbing for my dear teacher, Rosa of YogaRosa

10am Wednesday 2/28 on zoom

Find your teacher

Not near me or want to use zoom? No problem!

Iyengar Yoga is international. Look up a teacher near you here .
It's a link to the teacher directory of the Iyengar Yoga Association of the United States at iynaus.org

Iyengar Yoga is for EVERYBODY. No one is too stiff, too out of shape, too large, too thin, too weak, or too old for Iyengar Yoga!

Best known for its attention to detail and use of props, BKS Iyengar pioneered an approach to classical yoga that is accessible to anyone who is seeking to improve their life.

Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the postures as a form of “meditation in action.”

Certified Iyengar Yoga Teachers are recognized worldwide for their profound understanding of the subject of yoga that allow them to teach appropriately to the group in front of them, whether they are younger, older, athletic, or have physical limitations.

Iyengar Yoga Benefits
✓ Increase strength and endurance
✓ Gain flexibility
✓ Improve your posture
✓ Feel energized
✓ Lower your stress
✓ Develop concentration
✓ Decrease stress and anxiety
✓ Reduce chronic pain
✓ Cultivate peace of mind

Celebrating 50 years of Fabulous

Sun, 21 Jan 2024 13:26:33 GMT

50 Facts from 50 Fabulous Years

In no particular order, here are some Truths I have learned:

1. The good old days are happening right now
2. Whatever you practice grows stronger. Practice wisely
3. Lighten up, Francis
4. Love is the default
5. Drop the hate
6. Laugh a lot
7. Never interfere with someone else’s process- it’s above your pay grade.
8. Children are the orgasm of life (you didn’t know how good until you experienced it!)
9. Dance like no one is watching
10. Don’t care so much about what other people THINK…
11. be yourself & love yourself
12. life is too short to spend time with people you don't like
13. Be kind, for everyone you meet is fighting a hard battle
14. Enjoy the ride
15. you always have a choice. Choose not to be a jerk
16. every tear you shed empties the well of sadness
17. let it go
18. forgive
19. don’t sweat the small stuff- unless the small stuff are details, then pay close attention because the devil is in there.
20. treat others the way you want to be treated
21. we often accuse others of what we are most guilty of ourselves!
22. be on time- which means be early. Yes, even if you live in Miami
23. live and let live
24. don’t worry, be happy
25. some people come into your life for a reason, some for a season, some for a lifetime.
26. it takes all kinds to make the world go ‘round
27. the best way to feel happy is to help others
28. listen to your gut
29. don’t overlook all the good in your life- see the magic, be grateful for the tailwinds pushing you along
30. we are here to learn, learn something new everyday
31. take care of yourself so you can shine your light and be of service to others
32. be weird
33. eat your veggies
34. strive for 7 hugs per day
35. exercise (do squats, planks & hang daily)
36. everything in moderation, including moderation
37. live with intention
38. make a vision board
39. yes you have the power to manifest your own reality
40. respect others- don’t judge
41. educate yourself
42. be a good citizen
43. be generous
44. shop local
45. do yoga (move your body)
46. get enough sleep
47. be a good listener
48. floss your teeth
49. your pain is your guru
50. believe in yourself

Jan 21 is National Hugging Day!

I’m honored to share my birthday with such an important national holiday. Please join me in hugging it out extra hard today!

Hugs reduce stress and increase happiness. We feel closer to others and happier with ourselves.

Remember touch is essential and there is no substitution for a great big hug! As author and family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth”.

Hugs release oxytocin, which is often called the “love hormone”. It's released when we cuddle or bond. It's the reason why being hugged feels so good. So when you're feeling down, give someone a squeeze and feel your mood lift.

Until next time, sending peace, love & pancakes,

Iyengar Yoga at Inner Balance Studio

Tuesdays & Thursdays

11-12:15 zoom & in studio

Iyengar Yoga Basics

Sundays

10:30-11:30 in studio

Iyengar Yoga

Iyengar Yoga from YogaRosa

2 zoom opportunities at YogaRosa this month!

Monday February 16 & 25 at 10am

Grab your props (blocks, blankets, bolsters or cushions, strap and a chair) and set up near a wall. Join me for Iyengar Yoga fun to start the week right! Everyone is welcome- you can do the whole class with a chair if you want. Come see how this practice meets you where you are <3

hope, gratitude + LOVE

Sat, 16 Dec 2023 15:13:39 GMT

Sending you hope, gratitude + LOVE this holiday season

Hello Dear Friends!

I begin with wonderful news- I passed my Iyengar Yoga Assessment, and can now officially call myself a Certified Iyengar Yoga Teacher (CIYT). This took years to accomplish and I am so grateful to my mentor, Rosa Santana ( YogaRosa ). I could not have done this without her help and guidance!

Iyengar Yoga is an internationally recognized system of yoga. You can take a class anywhere in the world and you will receive the same quality of instruction and sequencing, and I am proud to stand among these teachers. Just know that I am now a Level 1 of 5, so the journey continues!

After 20+ years studying yoga, I can tell you that Iyengar Yoga works and it is a gift for aging gracefully and pain-free. But, don't take my word for it, come find out for yourself! This is the hope I am sending.

In this post:

a few of my favorite things... gift ideas that love local
Iyengar Yoga explained
gratitude practice~ find the tailwinds
yoga wisdom nugget
membership sale

~ LOVE Local ~

a few of my favorite things

Why not have a pet portrait created as a gift? Check out Mateo on Instagram @petsportraitsmiami. His work is amazing and I highly recommend!! He is also the son of Rosi, our beloved and indispensable studio manager at Inner Balance.

Buy a gift certificate for an experience from a local business. Keep investing in our community and shop local!

Some of my favorite local businesses:

For the best ice cream, breakfast, lunch, coffee & atmosphere head to Cream Parlor , tell Ainsley I sent you <3
www.creamparlor.com

Skincare from All Arganic Natural Skincare , available Saturdays at Legion Park Farmers Market, tell Intisar I said hi!

www.allarganic.com

Farmer’s markets - they are another great source for unique, local gifts .
Learn about markets in Miami from the local food movement gurus at Urban Oasis Project urbanoasisproject.org
you can shop online to pick up at market HERE
make a donation that sends food boxes to neighbors in need

Give the gift of yoga with a gift certificate
a private session provides personalized attention to address the challenges in your yoga practice
book a private class for family, friends or co-workers and enjoy the holidays with less stress!

Inner Balance Classes

Tuesdays & Thursdays

11-12:15 zoom & in studio

Iyengar Yoga Basics

Sundays

10:30-11:30 in studio

Iyengar Yoga

Yoga Wisdom

Nugget of the Month

Yoga therapy is practicing basic poses very, very well.

Iyengar Yoga Teachers use their profound understanding of the subject of yoga to teach appropriately to the group in front of them, whether they are younger, older, athletic, or have physical limitations. No one is too stiff, too out of shape, too large, too thin, too weak, or too old for Iyengar Yoga!

Iyengar Yoga Benefits

✓ Increase strength and endurance
✓ Gain flexibility
✓ Improve your posture
✓ Feel energized
✓ Lower your stress
✓ Develop concentration
✓ Decrease stress and anxiety
✓ Reduce chronic pain
✓ Cultivate peace of mind

~ Find the Tailwinds ~

practicing gratitude for a peaceful holiday

Humans have a negativity bias- meaning we see and remember the bad stuff way easier than the good. We are quick to note the headwinds- the obstacles and challenges in our path- the things that went wrong.

But, can we stop and recognize all the support we do receive- the tailwinds that are pushing us along? This strategy for peace is inspired from the show Hidden Brain from NPR, listen to the full podcast episode HERE .

So when you are challenged this holiday season, can you stop and breathe and open yourself up to recognize what is going well? Can you pause and ask yourself what support you are receiving? Who is showing up for you? It takes skill to overcome the human limitation of our negativity bias, This is a skill that must be cultivated and encouraged.

In The Yoga Sutras of Patanjali, sutra 1:33 gives us practical advice on how to maintain a peaceful mind,

"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard for the wicked, the mind-stuff retains its undisturbed calmness."

Here I'm teaching yoga to middle school students. The idea of teaching kids- especially that age- used to terrify me. Yoga changes you. With my fragile ego in check, I now see the amazing opportunity to expose these kiddos to yoga- an art and science that helps maintain a healthy body, manages stress, and help them reach their full potential. WOW. I look so happy & chill. Thanks to Nell, owner of Inner Balance Studio for capturing the moment.

Hope - we have Iyengar Yoga!

Gratitude ~ find the tailwinds

LOVE ~ love is the default

Keep practicing! Keep u p the good work and drop the hate (thanks cousin Mike for that reminder)

Blessings to you & yours this holiday season.

Namaste,

Diana

Tend Your Yoga Garden

Wed, 21 Jun 2023 19:40:08 GMT

Practice Yoga with me this summer

Hello Beautiful People,

Happy Fourth of July!

I hope you will tend your yoga garden this summer and watch your practice grow.

See below for opportunities to practice together and **don't miss special opportunity to practice with my teacher Rosa Santana, a Senior Iyengar Yoga Teacher and Yoga Therapist will be coming to the studio July 15 to teach us inversions- going upside-down safely. Not to be missed! So much going on, this season, please scroll to the end <3

Inversions workshop

Going upside down is so good for us, that's why headstand and shoulderstand are known as the King and Queen of yoga postures.

Join Rosa Santana, from Yogarosa, on this journey of exploration focused on inverted postures. Inversions purify the body, quiet the mind and stimulates the intellect. They teach humility and cultivate courage, leading the practitioner to a more spiritual life.This class is geared to all levels of practitioners.

Iyengar Yoga is characterized by anatomically sound alignment, methodical sequencing, and the use of props. Please join me in welcoming my teacher to the Inner Balance family <3 and take advantage of this growth opportunity!

Teacher's Workshop

This special class is designed specifically with the teacher in mind. It will be a safe space for teachers to ask questions about modifications for various conditions, the use of props, and effective language. Teachers are also encouraged to ask for help in their own practice regarding injuries, pain, and challenges with poses.

Support local business and be More Than Super Special

Did you know Rosi's daughter is printing her artwork on swimsuits and towels and selling them on Etsy? The perfect gift this summer. Please read their inspiring story and help support this mom & daughter business. Shop local and for goods with heart.

This is the story of our Mom & Daughter business ��

My daughter Paola is a 11y old autistic girl, because of her autism she has communication challenges. And the way she likes to express herself is through her drawings. In her drawings you can see into her beautiful world of happiness, innocence and creativity ��️ ��✍��

This past summer she joined a non-profit organization named Shake-A-Leg Miami, where she did lots of water activities. We made a few bathing suits and tees with her owns designs for her to wear. She was so happy wearing her own designs!! And everyone at the summer camp loved them too. So we decided to start a Mommy and Daughter business together, doing very fun and unique clothing designs for kids, to not only help her with her future as an autistic adult, but also helping this great organization.

We loved Shake-A-Leg Miami summer camp so much that we want to donate a percentage of the profits to them! Shake-A-Leg Miami focuses on building an inclusive community built around water sports, the environment & personal fulfillment. With their unique lineup of adaptive water sports, they offer adults and children with physical and intellectual disabilities many ways to be involved in their communities and many ways to show who they really are ��

Shop for a special cause ��

Thank you,
Paola & Rosi

FERTILIZER-FREE MIAMI-DADE COUNTY
May 15 - October 31

A friendly reminder to not use fertilizer during the rainy season. It all gets washed into our waterways. Read the full article explaining the fertilizer ordinance here from Miami Water Keepers https://www.miamiwaterkeeper.org/fertilizer

Schedule at Inner Balance Studio

Gentle Yoga (zoom & studio)

Tuesdays & Thursdays 11am

All Levels Yoga (studio only)

Sundays 10:30am

In the Yoga Sutras of Patanjali, sutra 1:14 teaches us that steadiness of mind comes from long, uninterupted practice. So keep tending your yoga garden, keep getting on your mat and exploring. Reach out with questions, we are on this path together.

Peace, love & pancakes,

Diana

Yoga Spring Cleaning

Mon, 08 May 2023 13:29:03 GMT

Hello Dear Yogi Loves,

We are over flying through spring towards summer, how are you?

Sending you some springtime love and light from my garden

Saucha ~ Cleanliness

Part of the second limb of yoga, saucha translates as cleanliness or purity. Saucha is practiced in the external body by keeping clean, showering, washing our clothes and mat. We can also be clean internally by eating healthy food for good digestion. Asanas are cleansing for all our bodies- phyisical, emotional, mental, energetic and spiritual. Twists, are especially cleansing, wringing out old blood and synovial fluid so joints, ligaments, muscles, etc can be washed and refreshed. Drinking plenty of water is cleansing and essential for healthy functioning of circulatory, lymphatic and immune systems.

Thinking noble thoughts or studying wise or sacred texts for pure mind is another way to practice internal saucha . When we chant Om it is an internal wash, cleansing our spirit and aligning us for practice.

Spring is a time of renewal and fresh starts. What ways can you practice saucha in your life, body, home and relationships?

Gift for You!

Coming back to external cleanliness- do you have any unwanted hair? This is your chance to do something about it! Maybe you have seen Komal in class. Super friendly, puts you right at ease kind of lady. She is the most amazing Laser tech and she now works here in Miami Beach.

All I can say is Wow! Wow, wow, WOW! Why did I waste all those years shaving? Wow, that was painless. Wow, that was fast. Wow, what a beautiful spa. Wow, what a great deal- please you have to go visit Komal. Use the coupon to try for free, tell your friends. She won't be a secret for long!

Find Komal at:

PHILOSOPHY OF BEAUTY UNIVERSAL

4308 Alton Rd Suite 920, Miami Beach, FL 33140

Upcoming Events

Iyengar Yoga with me

Monday, May 15 at 10am

You are invited to practice Iyengar yoga with me from the comfort of your own home, with all the props and goodness.

I will be subbing for my teacher at YogaRosa and this is a special opportunity to practice poses we can't do in our regular classes. With the help of all the props (like chairs & flat walls without ballet barres), we can really play!

Look around your home to find your props:

a wall for support
a chair, any chair will do
sturdy pillows, couch cushions or bolsters
at least 2 folded blankets or towels
a strap or belt

Then we will be set to play and use support to find ease and create new shapes with our bodies. One of the best things about Iyengar Yoga is that you can customize a pose so you can stay there. BEING in the pose is what brings the vitality and health benefits.

If you can't make the live zoom class, just sign up to receive the recording!

Inversions Workshop

Sat July 15 at Inner Balance

Going upside down is so good for us, that's why headstand and shoulderstand are known as the king and queen of yoga postures.

My teacher Rosa Santana, level 3 Iyengar Yoga Teacher and Yoga Therapist, will be leading a workshop on Inversions coming this summer. You do not want to miss this opportunity to learn from the best

So stay tuned for more information. Hope you will join us as we learn to go upside down SAFELY, working from where we are, to reap the full benefits of a complete yoga practice.

Pain after class?

Sometimes we feel some pain after yoga. Do not get discouraged. Sometimes we overdo, or do incorrectly. This is a sweet pain that is to be endured. It is all part of the learning process. Do not get discouraged. Keep practicing. My teacher, Abijhata Iyengar, says that if there is a strong sensation during the pose, its probably an uncomfortable stretch that you need. But if there is pain after the pose is over, or later in the day, it may be an indication that something was not performed correclty. You know to pay extra attention next time and ask for help- the eyes of your teaching watching you do it :)

My first serious yoga injury happened with a very experienced teacher. He spoke about differing East/West ideas about an injury and how in the Ashtanga Yoga tradition "injuries" were thought of as kind of opening, a new beginning. My mind was blown. The idea that I didn't necessarily need to frame the injury in a negative way- that I was broken forever, bad, blah, blah, bl;ah... but rather it could be a valuable learning experience and a fresh starting point, even a good thing?!?. It was incredibly eye opening.to realize the difference between the actual physical pain and the story I created around the pain. It wasn't the pain- it was my relationship with it. Needless to say, I did lean a lot from that opening/injury (namely that tight hips can't be forced- your knee ends up taking the hit!) and the power of the mind-body connection. Always remember, ahimsa , non-harming is the first ethic of yoga. Keep practicing <3

Lonely? You're Not Alone

Americans have become increasingly lonely and isolated, and this lack of social connection is having profound effects on our mental and physical health, the surgeon general warned in an advisory last Tuesday.

Know that coming to yoga- whether online on in person, we are a coming together in community in a shared space. This community is a magical thing that we should not take for granted. Don't wait until life gets "lifey" and things go wrong to remember how important and necessary the support and encouragement of others is. Remember today and pay it forward if you can by being extra kind. We are here to support and encourage each other.

Keep practicing!

Namaste,

Welcome Spring at the Yoga Expo

Thu, 16 Mar 2023 13:18:30 GMT

It's time for cOMmunity!

The Yoga Expo South Florida is this Saturday, March 18 and I hope you can join me. Let’s raise our vibrations together, encourage each other and uplift our spirits. We all need the uplifting power of yoga and I have some BOGO (Buy one, Get one) tickets available for the first three lucky yogis!!

The Yoga Expo is the largest in the country, with 55 classes to choose from, a conscious, green marketplace, food, music and most importantly COMMUNITY. Let's stop for a moment, take a breath and feel grateful that we can come together again!!

See you at the Yoga Expo.

See you at the Yoga Expo!

Fri, 03 Mar 2023 19:27:23 GMT

Yoga Expo Returns

The Yoga Expo South Florida is coming up March 18 and I’m so excited to offer my class Gentle Yoga at 10:30am.

Join me LIVE as I lead you through a gentle sequence to restore and center. Experience the refreshing calm gentle asanas, breathing and guided meditation bring. Leave with new tools for your daily self-care ritual.

This is the largest Yoga conference in the United States and I’m thrilled you get to experience it.

Huge variety of classes all day long

Marketplace

Food

Music

Community and love!

So happy we are back IN PERSON. I will be at the main info desk all day- come and get your hug!

Yoga is for Everyone

dianadalton@me.com (Diana Dalton) — Fri, 03 Feb 2023 21:10:32 GMT

It took me many years to start practicing yoga consistently. I would take a class and then be so sore that I wouldn't return, sometimes for months! This went on for years until 2002, when my mom was diagnosed with metastatic breast cancer. I knew deep in my heart that I needed to change my lifestyle or I would be facing the same situation. Fear is an excellent motivator! I knew I couldn't make these big changes on my own. and I also knew Yoga was an entire blueprint for healthy living, even if I was pretty fuzzy (ignorant) on the details.

I took a leap of faith and signed up for Teacher Training at Synergy Yoga in Miami Beach to deepen my practice and find out what all this yoga business was about. I graduated in June 2005 and began teaching immediately. 18 years later, I can say with confidence it was one of the smartest decisions I ever made. I am healthier, stronger and have more ease and freedom in my body and mind than I ever could have imagined. Yoga works, you just have to do it!

The first ethic in yoga is ahimsa or nonviolence. Had I known this when I started practicing, I might have been more gentle with myself, not pushed so hard, and been so sore that I did not return for months... I say might, because that person was pretty rigid- in body and mind- so maybe I wouldn't have gotten the message! While we might come to yoga for any number of physical reasons, trust that the practice infuses all aspects of your being and life. It really is a gift, a gift I treasure so much I've made it my life's work to share it with you. May you learn from my mistakes without having to repeat them. I invite you to start on your own yoga journey. Join me for Yoga 101 Miami, let's be healthy together!

Beginners Yoga Course begins in Miami Feb 5, 12 & 19

Yoga 101 is for Beginners:

increase your strength
increase your flexibility
improve your balance
lower your stress
shape and tone your body
improve your mood
alleviate pain
quite your mind
regulate your weight and blood sugar
feel better

Learn the basic yoga poses in a step-by-step process from the ground up.

Yoga 101 is for Everyone:

Perfect for those new to yoga of all fitness levels, or never been to a studio or class. Also wonderful for those who have injuries or who have been away from their mats for a while. Return to your practice with new energy and knowledge!

I've been teaching yoga for 18 years in Miami. I'll never forget how difficult it was for me to start and keep going. This course is designed to for you to start practicing yoga with ease. With this introduction, you will have the tools necessary for a steady and consistent practice that will support you in any yoga class.

With a solid foundation, you will be free to explore yoga- a practice that is in infinitely customizable. Not just for your body, but how your body is today, right now, what do you need? I've witnessed people heal themselves, avoid surgeries they were told were necessary, increase bone density, improve balance, alleviate their depression.

My Aquarian nature loves that yoga can be and mean so many things to so many people. Not only evolving from day to day, but from year to year. I'ved studied yoga for 20 years. Iyengar, Sivananda, Ashtanga, Skanda, Hatha, Yin, Gentle Therapeutic, Prenatal, Jivamukthi, Power, Bikram, Hot, Parayoga, Vinyasa, Funyasa and so many more styles... this led to practicing pranayama (breathwork) and meditation. Yoga is like ice cream- you may have your favorite flavors, but it's all GOOD!

~Save the Date~

The YogaExpo returns to Ft. Lauderdale Convention Center!

Saturday March 18, 2023

Gentle Yoga 10:30 am with me

Yoga, movement and mediation classes all day!

Healthy, green marketplace

Food, family fun, music and love <3

I will have BOGO tickets for sale- stay tuned!!!

Grateful this First Full Moon

dianadalton@me.com (Diana Dalton) — Wed, 11 Jan 2023 15:54:29 GMT

Counting my blessings...

Greetings Beautiful Beings,

I hope you rang in the New Year in your own, unique way. Several people close to me are going through serious health challenges and it reminded me to stop, be grateful and count my blessings. Life comes with no guarantees, and it's "what happens while when you're busy making other plans", as John Lennon noted.

So please, let this be your friendly PSA to pause and take a deep breath. Celebrate the wins today! Practice contentment for what you already have, what you've already accomplished and who you are today. Hug your loved ones and tell them how much you love them. Forgive yourself and others. And, most importantly, be kind. No matter how someone looks or acts, you truly never know what’s happening in their lives. That’s why it’s so important to lead with kindness as often as we can.

Give everyone the benefit of the doubt instead of taking something they say or do personally. Instead of getting frustrated or annoyed, try to take a breath and trust that they are doing the best they can.

You may never know how much a small act of kindness will affect someone.

New Beginnings

The sprouts growing on the left are from a regular looking pumpkin. On the right, and still going strong, is the pastel, fancy, artisinal looking pumpkin, both purchased at same time from Miami Shores Presbyterian Church pumpkin patch. Accepting guesses for how long fancy pumpkin lasts!

We can change and grow like our Halloween pumpkin, sprouting into the unknown of new beginnings. Your yoga practice will show the way, keep coming to your mat.

Yoga Beginners Series ~ Yoga 101 : Yoga for Every Body

Sunday Feb 12, 19 & 26

12:00-1:15pm

$59 for series/$25 at the door

increase your strength
increase your flexibility
improve your balance
lower your stress
shape and tone your body
improve your mood
alleviate pain
quite your mind
regulate your weight and blood sugar
feel better

Learn the basic yoga poses in a step-by-step process from the ground up.

Perfect for anyone new to yoga of all fitness levels, including those who have never been to a studio or class.

Also wonderful for those who have injuries or who have been away from their mats for a while. Return to your practice with new energy and knowledge.

Winter Solstice Blessings

Wed, 21 Dec 2022 18:18:26 GMT

Wishing you and your loved ones joy, good health and peace!

I am enamored with our winter vegetable garden. After decades in cold climes, I never tire of the beautiful Florida winters with all their bounty.

Baby Broccoli (pictured above) and I wish you a very peaceful and contented holiday season. I am humbled by your support and trust and very grateful for each one of you. May you see the light grow in your heart each day, and understand more fully who you really are.

With love! Namaste,

Diana

Upcoming Events at Inner Balance Studio

From Resolution to Daily Practice!

with Tammy Jones

As a new year begins, resolutions are made and broken. Most resolutions require a change in habit and while starting a new habit is hard, breaking an old pattern can be harder!

Join flow yoga teacher Tammy Jones for a 2-hour workshop at Inner Balance Studio and learn how to successfully build a daily practice. Start your day more balanced, with restored energy to achieve your goals. Build a daily practice that aligns with your intentions for the New Year. You will explore sample practices, discuss creating a morning routine, practice breath-aligned movement and breathing techniques.

Sunday, January 8

12:00-2:00pm

$40

Yoga Beginners Series

with Diana Dalton

Sunday, Jan 29, Feb 5 & 12

12:00-1:00pm

$59 for series/$25 at the door

increase your strength
increase your flexibility
improve your balance
lower your stress
shape and tone your body
improve your mood
alleviate pain
quite your mind
regulate your weight and blood sugar
feel better

Learn the basic yoga poses in a step-by-step process from the ground up.

Perfect for anyone new to yoga of all fitness levels, including those who have never been to a studio or class.

Also wonderful for those who have injuries or who have been away from their mats for a while. Return to your practice with new energy and knowledge.

Come practice Yoga with me!

Gentle Yoga

Tuesdays & Thursdays 11am

Flow Yoga

Sundays 10:30 am

Weekly yoga classes are at Inner Balance Mind Body Studio in North Miami, but you can join from anywhere because they are also on zoom.

These classes are accessible to all. Whether you are new to yoga or want a refresh on the basics, all classes are designed to build strength, improve balance, increase flexibility and reduce stress.

I have been teaching Yoga since 2005, but my recent teachings come from Iyengar Yoga and I hope to receive my certification in 2023!

Iyengar yoga is named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. Together with Pattabhi Jois (who developed Ashtanga yoga) he was partly responsible for bringing the practice of modern yoga, as we know it now, to the West.

“Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality.” ~ Adela Serrano , Iyengar teacher.

Hope to see you on your mat soon!

Lots of love,

Diana

Philosophy Corner

Asanas or postures are the third limb of yoga. The first limb has five parts and are called the Yamas.

The Yamas represent a series of "right living" or ethical rules. It means "reining in" or "control". These are restraints for proper conduct:

Ahimsa (non-harming or non-violence in thought, word and deed)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (celibacy or 'right use of energy')
Aparigraha (non-greed or non-hoarding)

Hang Out and Play!

dianadalton@me.com (Diana Dalton) — Sun, 09 Oct 2022 17:28:32 GMT

Yoga Playshop with Props ~ Sun Oct 23 ~ from 12 to 2 pm

We work enough, right? Come hangout with me and play!

Learn helpful techniques, improve your yoga poses, and have fun at this yoga playshop!

After a bit of foam rolling and warm-up, we will jump right into using yoga props to support our poses in news ways.

Access greater freedom and better alignment in poses like:

�� Downward dog
�� Chaturanga dandasana or low push-up
�� Upward-facing dog
�� Twists
�� Inversions

Playshop ends with nice, juicy relaxation and guided meditation to fill your creativity cup.

Fresh herbal tea will be served to fill your actual cup, so please bring your own mug. ��

Some yoga experience will make it more fun!

If you are new to yoga- our next workshop will be for you, please stay tuned!

Can Brown Noise Turn Off Your Brain?

Many people report that brown noise not only helped them focus, but could relieve stress and soothe them to sleep! Brown noise consists of neutral, dense sounds that contain every frequency our ears can detect, think of a heavy rain lulling you to sleep. Similar to white noise, but with a lower, deeper quality, there is no definitive scientific proof of it's efficacy yet. However, it has picked up speed online, especially in the ADHD communities. Hey, it's worth a listen, right? Read the full New York Times to learn more and hear examples, or search it on Spotify and Youtube.

Be informed. Be involved. Be election ready!

The Elections are just 30 days away on Tuesday, November 8, 2022.

For more information click on the icon above to head to --> www.iamelectionready.org

or to view a sample ballot from Miami-Dade County --> Sample Ballot

Fall Equinox

dianadalton@me.com (Diana Dalton) — Thu, 22 Sep 2022 13:14:47 GMT

Surrender to your own goodness... when that fails, surrender to what is.

Greetings Beautiful Souls,

Yes here I am again, checking in with you on the first day of Fall. Did you see the last full moon of summer a couple weeks ago? The harvest moon was gigantic! That week was also the beginning of Mercury retrograde. There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury, that's for sure. Mishaps, havoc, confusion, and delays sound familiar? But I read a very interesting article in Yoga Journal that helped me a lot. What if we approached this planetary movement from another perspective? What if, as a teacher, Mercury retrograde has an intention that is actually far different than the narrative that’s been created? What if it asks that we simply sink in and access the wisdom it offers? Read the full article here . And no worries, it only lasts three weeks and we are well on our way to coming out October 1st!

Yoga Playshop with Props

Sunday, October 23

12pm to 2pm

$35

We work enough, right? Come play! Learn helpful techniques, improve your yoga poses, and have fun at this yoga playshop!

After a bit of foam rolling and warm-up, we will jump right into using yoga props to support our poses in news ways; accessing greater freedom and better alignment in poses like:

Downward dog
Chaturanga dandasana or low push-up
Upward-facing dog
Twists
Inversions

We will play hard, so some yoga experience will make it more fun!** Playshop ends with delicious relaxation and guided meditation to fill your creativity cup. Fresh herbal tea will be served to fill your actual cup, so please bring your own mug.

**If you are new to yoga- our next workshop will be for you, please stay tuned!

Tuesday & Thursday 11am

Gentle Yoga

Sunday 10:30am

Flow Yoga

My yoga classes are for everyone. Join me live in the studio or on zoom. Register here and I will see you on the mat!

Food Corner...

Right now Florida avocados are in season and they are creamy and delicious! But, because they’re lower in fat than Hass, treat them differently. For toast and guacamole, “don’t whip it to death,” advises farmer Margie Pikarsky of Bee Heaven Farm. “Make it chunky. It will be nuttier, creamier and lighter.”

Easy Ways to Enjoy Florida Avocados

Obviously there's guacamole and avocado toast. Here are some fresh preparations tips:

• Cut it in half and grill it with a squirt of lime
• Make an avocado smoothie: add a touch of yogurt, some honey and passion fruit
• Add slices to a Caprese salad

• Serve eggs with avocado, cheese & sprouts
• Combine sliced avo, grapefruit s egments and spinach for a surprisingly successful salad combo

Favorite Place to Buy Florida Avocados

Skip the big chain stores and connect with your community, local farmers and vendors at a nearby farmer's market. Check out your neighborhood, or visit the amazing folks at Urban Oasis Project who have markets throughout Miami

The more you know ...

Build your yoga practice from strong foundations by including a little yoga philosophy . The physical exercises and breathing techniques were designed to keep the body strong and healthy so the practitioner could more easily reach for the deeper aspects of yoga.

In fact, the yoga postures or asanas are step three of eight on the path of Yoga. The first 2 steps are super important and have everything to do with how you navigate the world, and how you conduct yourself personally.

Take the very first ethic in yoga, part 1 of the 1st step- nonviolence or ahimsa . The yogi must try to live without harming themselves or others with their thoughts, words or actions. So the Western notion of "no pain, no gain" makes less sense. Add the next part satya or truthfulness , and see the foundation set for a safe, measured practice, free of injury from aggressive thoughts or "pushing it" too hard. Meeting yourself instead, without expectations, just as you are today, present and open to the moment.

That was the idea, that you understood and were trying to practice the fundamental ethics of a yogi- many of these will sound familiar:

1st Step

non violence
be truthful
don't steal
don't be greedy
self-control

2nd Step

purity
contentment
effort (with vigor!)
self-study (but really, READ things that inspire you)
surrender to God (Goddess/Universe/Highest, wisest Self/whatever idea of a higher power that works for you

To go further into these first two steps of Yoga, I recommend reading Yoga of the Heart: Ten Ethical Principles for Gaining Limitless Growth, Confidence, and Achievement by Alice Christensen. She speaks plainly and has great stories and examples. This book helped me make sense of some very esoteric concepts. I wish I'd found it earlier, but I'm pretty sure I wasn't ready to read it then.

Inspiration

I will leave you with this amazing, inspirational acceptance speech by Sheryl Lee Ralph when she won the Emmy for Abbott Elementary . Did you catch it? This is a must see for everyone, and for anyone who has ever had a dream- check it out!

It is not happy people who are grateful, but grateful people who are happy. Until next time friends, keep practicing and laughing!

EQUINOX blessings to us all,

Diana

New Day, New Schedule, New You!

dianadalton@me.com (Diana Dalton) — Sun, 21 Aug 2022 13:34:37 GMT

New Schedule Starts

Monday, August 22

TUESDAYS & THURSDAYS @ 11AM ~ GENTLE YOGA

SUNDAYS @ 10:30AM ~ ALL LEVELS YOGA

Hello beautiful humans, I hope this finds you happy, healthy, or grateful for something that's going well!

Change is in the air. It's our constant companion really, and the start of school is always a blessed reminder of growth, learning and new routines. Fallen out of practice? Reignite your inner student and get back on your mat! Still practicing? Good for you, keep up the good work!

Join me for the same great classes, back to our original days of TUESDAYS & THURSDAYS at 11am.

I'm also excited to announce the addition of a NEW CLASS. Start the week with a strong body, flexible mind and nourished soul. Join me SUNDAYS at 10:30 for all levels yoga ~ come play!

Got Back Pain?

One of my top recommendations for at-home yoga remedy for back pain is this GUIDEBOOK

Warning, it is a big document, so don't print it out! Open it and take a look at the illustrations starting on page 9. Easy to follow and you can build a simple sequence of gentle warm ups, poses and cool down. Do a little everyday and you will be amazed at the results in just a few weeks!

Full Sturgeon Super Moon Aug 2022

Study Yourself

S vadhyaya, 'one's own reading' or 'self-study', is part of the second limb of yoga and has the potential to deepen our yoga practice way beyond the mat. Through svadhyaya we gain a deeper understanding of ourselves and cultivate an inner strength that is invaluable in times of real adversity. Beyond noticing reactions to discomfort, there's so much else to observe about your own self while practicing asana. It truly is learning to stop and smell the flowers along your way.

How we practice yoga is how we live our lives. I used to be in a hurry to get to the end, "when is this pose over?" Over the years and many practices, I am learning to appreciate being present in the moment, to be open and accept it as it is, without trying to change, judge or escape from it. It's not easy!

Right now I am trying to follow the advice of my teacher Abijhata Iyengar: when the voice tells you to come out of the pose, ignore it the first two times. Don't come out until the voice says come out for the third time. Catching myself like this, even after practicing yoga for almost 20 years, is mind blowing and eye-opening! It is teaching me to keep it new, to see myself from a fresh perspective, to see myself with new eyes.

My practice is teaching me patience, helped me let go of numerous bad habits, supported me through natural child birth, and continues to nourish me through the joys of parenting, perimenopause, and when life just gets "lifey." I'd love to hear what your practice is teaching you. So, study yourself with a kind attention, be kind to each other and share your thoughts with me- we are on this yoga journey together.

“One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.”

BKS Iyengar

Stay tuned for upcoming yoga playshop and beginners series coming this fall!

Namaste,

Diana

*PS ~ don't forget, new class starts Sunday, Aug 28. Tell your friends and bring a guest on me xo

Next Stop Iyengar Yoga

dianadalton@me.com (Diana Dalton) — Tue, 12 Jul 2022 21:51:05 GMT

What is Iyengar Yoga?

Iyengar Yoga is that style that cares a lot about alignment, uses props, and has the potential to produce strict (sometimes even mean) teachers. It was developed by BKS Iyengar, who is known as the father of modern yoga, a genius and prolific author- you have seen the yoga bible below? That's his work.

I've studied many styles of yoga over the past 20+ years. Iyengar Yoga offers so much to:

practice- from alignment to good actions
learn- proper postures and right mind
dive deep into philosophy from The Yoga Sutras of Patanjali
grow- physically, mentally, spiritually
be supported- by props and by my practice
experience moments of bliss.... aaaaahhhh sometimes its getting all those props just right and I stay for a just a little bit longer... or after a good savasana a moment of clarity

Why it Matters

Iyengar Yoga works! You have the power to transform your body, health and mind.

It makes me a much better teacher! So even though I've been teaching yoga since 2005, I'm training to become a Certified Iyengar Yoga Teacher. At Inner Balance , we call the class Gentle Yoga, but know you are learning Iyengar Yoga, and that's why the classes are so great! BKS Iyengar was a genius and his revolutionary teachings using props to customize the poses make it the real deal yoga, the type that delivers results.

Thanks to zoom, I continue to take classes and practice with my teachers (who are the opposite of mean and demonstrate the power of consistent yoga practice!) Rosa Santana and Edwin Bergman . I am so grateful to include Abijhata Iyengar , the granddaughter of BKS Iyengar and wise teacher in her own right, as one of my teachers. I am learning so much .

I am also so grateful to be on this path with you, right now. There has never been a better time than the present to study and practice yoga. Yoga works, you just have to do it!

“ It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

B.K.S. Iyengar

~ Notes from India ~

Lord I am so grateful for zoom! Having grown up all over the world (literally lived on 5 continents by 14th birthday). I appreciate getting to be there without having to travel to be there! I am taking classes with Abhijata Iyengar directly from the Ramamani Iyengar Memorial Yoga Institute in Pune, India.

A few little nuggets from her class:

"The first time body says come out, ignore it. The second time, ignore again. The third time you can come out."

"The pose may be uncomfortable while you do it, but afterwards it feels so good."

"Unite the body and the mind. Yoga means union. Let's start there, uniting the body and the mind."

See you on the mat...

Namaste,

Di

Free Yoga!

I'll be there Wednesdays in July! See you on the mat <3

Full Moon Pause ~

Super Moon in Capricorn

July 13 marked the arrival of the biggest super moon of the year, meaning the moon is orbiting more closely to the earth, appearing larger and brighter. Called the “buck moon” by the Old Farmer’s Almanac, this month’s full moon falls in Capricorn , the zodiac sign’s ambitious and natural-born leader.

Full moons symbolize a chapter closing, presenting the perfect time for us to PAUSE and evaluate how the past month has been and create intentions to move forward.

Use Capricorn’s assertive nature to set boundaries
Use the power of July’s super moon to step back and take a look at the bigger picture
Make a concrete plan to fill in the gaps

What props do I need?

It's great to start with props, but you don't need to go crazy and spend a fortune, especially if you are at home, you'll be surprised what you can use that you already own.

mat for the studio- or any nonslip surface at home (some folks prefer to practice standing poses barefoot directly on the floor to really connect through the feet)

Sturdy cotton or wool blanket. I like these:
Thunderbird Supreme Mexican Yoga Blanket

Strap or belt

2 sturdy blocks (or books, stool, low table, chair at home!)

your arms and legs are your first best props, grab a chair and the wall to support your limbs if necessary

Uttanasana - Standing forward bend, with head support.

Attention Yoga Teachers!!!

Join my amazing teacher, Rosa Santana of YogaRosa and many more fellow teachers at the first in-person event!!

Gather with fellow teachers, improve your teaching, ask quesitons, share your expertise with peers, practice making yoga accessible,

be inspired!

Click on the photo to register:

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

B.K.S. Iyengar

Summer Lovin

dianadalton@me.com (Diana Dalton) — Thu, 16 Jun 2022 15:34:12 GMT

Love ~ be excellent to each other ~ Plus free yoga classes!

Welcome friends, welcome summer! Embrace the heat by vowing to go with the flow. Why complain about something as inevitable as summer heat? It's been ages since I've written and even longer since I hit publish, and I hope to change that. But today we have right now, so let's make the most of it.

I find great comfort in the concept of santosha or contentment. Best practiced by accepting and appreciating what we have and what we are already, and moving forwards from there. When I find the thoughts ruminating to be less than helpful, I come back to santosha, to what is already ok, right now (which is usually a lot) and that gives me the space to breathe, and connect to present moment awareness, where everything belongs.

Make no mistake, it is my yoga practice that keeps me afloat and surfing the waves of life. The weight of our modern world's mass shootings, wars, climate crisis, poverty, racism, divisive politics, illness and loss could easily drown anyone. Yoga is my life raft!

Yoga Homework

It's excellent to practice yoga at home- even just a few minutes a day can relieve stiffness and improve mood. Try the kitchen counter stretch or Urdhva Badanguliasana (upward interlocking finger pose above) while you wait for your coffee in the morning- report back, I want to hear your progress.

Yoga Classes

Join me in the studio or on zoom!

Gentle Yoga M + W 11AM

Yin Yoga F 11 AM

Private Yoga

Go yoga questions? Interested in learning more? A private session can give you the information, feedback and confidence you need to soar.

Teacher and Student

Summer Special!

Unlimited Group Classes at Inner Balance for
2 Months - Just $199!

Valid for full-time teachers and students

The start of the 2 months will begin on the day of the first class.

Peace Is This Moment Without Judgement

A Poem by Dorothy Hunt

Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself?...
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?

Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.

Peace is this moment without judgment,
this moment in the Heart-space where
everything that is is welcome.

Free Yoga!

I'm teaching Wednesdays in June.

Come check it out, 9am free and open to the public.

Delicious Deight at the Global Yoga Expo

dianadalton@me.com (Diana Dalton) — Sun, 07 Nov 2021 14:52:40 GMT

Join me at the Global Yoga Expo Nov 13

Fall greetings to all you beautiful souls!

I am so thrilled to be presenting again at the Global Yoga Expo.

My class- Delicious Delight Gentle Yoga & Meditation- is going to be LIVE on Saturday, November 13 at 3:30pm EST. This class is for everyone who wants to connect with the goodness already inside them. Seasoned yogiis looking for a softer class and guided meditation, beginners or those with physical challenges are all welcome!

What an exciting time to join over 50 other teachers in this epic Yoga Expo Global Virtual Conference Nov 13-14, 2021. This year's Yoga Expo is unlike any other because we're bringing teachers from around the world to offer their gifts and talents.

I’m honored to be a part of the mission of The Yoga Expo, which is to unite community through movement, breath and intention.
If you haven’t registered yet, please click on the link below to sign up!

I am so grateful to be part of your community and journey into feeling your best inside and out.

Can’t wait to see you,

Diana

sweet summer days

dianadalton@me.com (Diana Dalton) — Mon, 23 Aug 2021 00:03:44 GMT

New schedule starts Monday

Happy summer blessings to all of you!

Thank you for your support and continuing your journey. I am looking to the future with inspiration and a desire to grow. Remember, we are stronger together. Check out the new fall schedule here . We move to 3 days a week! 11 am Mon & Wed Gentle Yoga, Friday 11am is Yin. Classes are at the studio and on zoom.

What to say about Yin- it is the best complement to whatever you are already doing. Feel better, increase range of motion, take a mini retreat. All classes work for all levels and are in studio and on zoom. It's always a plus to have props for Yin. A blanket (or large towel) and blocks or a bolster.

I am thrilled to be working with All Before Dinner check them out here - an amazing networking group supporting working moms. Honored to be part of their member programming and bringing the benefits of meditation to these incredible women this week!

Back to school is a great time to get back to you and back on your mat! See you soon- on zoom or in the studio~ I am always happy to see you!

Namaste,

Diana

Wecome Spring's First New Moon

dianadalton@me.com (Diana Dalton) — Tue, 13 Apr 2021 12:57:19 GMT

Mindfully Planting Seeds of Hope

Sunday night began the first new moon of Spring. It is a time of renewal, rebirth and new beginnings.

Your power to grow & evolve– to change your life– is reborn in spring.

This is a time of pure potential. Celebrate this moment by observing nature.

Hear the birds

Feel the breeze, the earth beneath your feet

Smell the flowers

See the sunlight

Taste the sweetness of now, the sweetness of hope

After a long winter slumber and an exceptional year, this is the first of spring’s three moon cycles. This month we pick our seeds for the garden. What do you really want to harvest in your life this year? This month’s energy will help you to get really clear on where you want to focus spring’s powerful growth energy. Dare to be brave and hopeful. Some really important questions you can be asking yourself right now are:

How do you want to grow in the months ahead?
What do want to see grow in your life?
How will you know when these are ripe with fruit? What will your life look like when you’ve reached your goal?

Connect with the strong, grounding energy of the Earth and consciously root yourself and your intentions.

Just like seeds being planted, you need a stable anchor in the Earth in order for your dreams to take root. Spend time absorbing that grounding Earth energy, it will strengthen you internally– it will strengthen your core– to support the lush, heavy fruits that will form in the months to come.

The Divine power to create new life– the rich, fertile energy– is totally available to you right now.

You have the power to bring whatever you want for yourself to life. As always, I am here to support your growth through yoga & meditation practice. Find me on zoom HERE or live at Inner Balance Studio in North Miami.

Namaste!

Diana

Delicious Delight at the YogaExpo

dianadalton@me.com (Diana Dalton) — Fri, 12 Mar 2021 00:25:16 GMT

Gentle Yoga & Meditation

Planning my class for the YogaExpo is pretty darn exciting. Being a part of the the largest global yoga conference is inspiring! Wondering about all the beautiful souls from far and wide that will be there to connect. Thinking about how, despite the obstacles of the past year, we are not just connecting, but connecting globally. Together we are making the very best of this virtual situation.

My class is Delicious Delight - gentle yoga & meditation. It is for everyone and anyone interested in the aliveness that's right here. Balance all the moving and doing of modern life and come to stillness. Come to a comfortable seat and experience with a kind and curious attention what's happening right here, now. Come home to loving presence.

With 80 classes of interesting, dynamic, new classes to choose from, I wanted my class to be a moment of peace, a quiet refuge to find ease and delight in present moment awareness.

Nike is right, just do it! Each time we remember to pause and breathe, we deepen the pathway to home. So, sit comfortably, in a way that you are alert and relaxed. Fill the lungs with a smooth in breath. Out breath is letting go, releasing, relaxing outward. Again, inhale filling the chest and lungs. Exhale gently, slowly... Deep breath in, let go with a long breath out ...

Notice the quality of presence here. Observe with relaxed and open awareness.

Sense the possibility of relaxing with whatever is happening.

Smile, creating space for the light that's already here.

See you at the YogaExpo ( get tickets here use expo15 discount code )!! My class is Saturday 4:30 pm

with love,

Diana

Q: Why do you meditate?

A: So I see the flowers as I walk along the path.

Q: Best advice right now?

A: The more you take refuge in presence, the more you will relate with love, the more you will trust who you are is the loving presence.

Q: What is your favorite pose?

A: Picking one is so difficult (it's my Aquarian nature, I love it all!!), but right now it would have to be Savasana aka corpse pose <3

What's your favorite pose?

Healthy Recipe ~ Chocolate Pineapple Nice Cream

Mon, 27 Apr 2020 22:27:25 GMT

Chocolate Pineapple Nice Cream

1 frozen banana - cut up
1/2 cup frozen pineapple
helping tsp cocoa powder
1 pitted date or splash of maple syrup
1/4 cup of milk (almond, soy, oat)
4 or 5 ice cubes

Blend until smooth and enjoy a healthy, frozen treat!

Tool for Inner Peace ~ Practice Non-attachment

Mon, 27 Apr 2020 22:16:35 GMT

Practice Non-attachment

Aparigraha is part of the first limb in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. Aparigraha teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. In acknowledging abundance we recognize the blessings in everything.

If the stars should appear but one night every thousand years how man would marvel and stare.

Ralph Waldo Emerson

To contemplate this week

Watch your reactions to challenging situations with a non-judgemental, kind presence. Remember you are not your thoughts and feelings, you are the part that hears them.

Let me know how it goes. I welcome your questions, comments and feedback and love to hear from you!

Non-Attachment

Mon, 27 Apr 2020 22:12:51 GMT

Dear Beautiful Ones,

I hope this finds you all safe at home! I've been pondering the idea of non-attachment this week- initiated by a bottle of water spilling onto my laptop. It made me realize that practicing non-attachment, or remembering the True Self, is a helpful contemplation for all of us during this unprecedented time.

Yoga is the uniting of conscious in the heart. In the Yoga Sutras of Patanjali, sutra 1:12 teaches us that this consciousness is elevated by practice and non-attachment. Devoted practice and non-attachment are two wings of the same bird. Complementary companions as they flap in unison enabling the bird to fly.

When we focus on non-attachment, we naturally identify less and less with external desires or wants. With this attitude, nothing binds us. We are delighted when life brings gifts, and though momentarily upset when things don't go our way, with the grace of remembering our Divine Self, our emotional equilibrium is quickly restored.

This is obviously a work in progress, and it is worth the effort. Luckily for me this time, my laptop dried out and it's working again. But not losing my mind those 48 hours it was in a bag of rice was a gift of peace that I'll gladly take.

To contemplate this week ~ How can I practice kindness?

Mon, 20 Apr 2020 22:02:21 GMT

How can I practice kindness?

Let's be kind and stay home. When we do go out, let's give each other space. Let's be of service to our fellow human beings. Maybe you can shop for someone who can't go out, or write a letter or call someone who would enjoy hearing from you. You can cook and share the food. So many ways to be kind, I look forward to hearing how you practice kindness!

Please feel free to reach out and connect with me. I want to hear how you practice kindness and I welcome your questions, comments and feedback.

Kind Regards,
Diana

One of my favorite recipes ~ Banana Bread

Mon, 20 Apr 2020 21:58:33 GMT

Banana Bread

1/2 cup sugar
1/3 cup butter
2 eggs
3 Tbsp sour cream
1 cup ripe banana- about 3 or 4

Cream ingredients with a hand blender or mixer

2 cups flour (I use a mix of chia seeds, flax meal and/or whole wheat flour for about 1/2-2/3 cup, then fill with white flour to make 2 cups- just be careful with ww flour- too much makes it heavy)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Optional 1/2 cup dark chocolate chips, blueberries, walnuts or whatever you fancy!

Mix dry ingredients together, then add to wet ingredients and stir until everything is incorporated.
Grease 1 loaf pan or 18 muffin cups and bake at 350 for 50-60 min for loaf, 15-20 min for muffins- or until golden brown.

Tool for Inner Peace ~ Loving-Kindness Meditation

Mon, 20 Apr 2020 21:55:00 GMT

Loving-Kindness Meditation

Strengthen feelings of kindness and connection toward others. Sit comfortably with a tall spine. Close your eyes and take a few deep breaths. As you bring the following people to mind, silently repeat these warm wishes.

Sending Loving-Kindness to Loved Ones

May you live with ease, may you be happy, may you be free from pain.
Just as I wish to, may you be safe, may you be healthy, may you live with ease and happiness.

Sending Loving-Kindness to Neutral People

May your life be filled with happiness, health, and well-being.

Sending Loving-Kindness to All Living Beings

Just as I wish to, may you live with ease, happiness, and good health.

Sit for a few moments and notice the quality of your mind.

~ Namaste ~

Mon, 13 Apr 2020 21:37:50 GMT

Did you know?

Namaste is Sanskrit and is usually said at the end of a yoga class. Here is one of my favorite translations:

~ Namaste ~

I honor the place in you in which the entire universe dwells
I honor the place in you which is of love, of truth, of light and of peace
When you are in that place in you and I am in that place in me
We are one

Healthy Recipe to Try ~ Roasted Kale Chips

Mon, 13 Apr 2020 21:34:48 GMT

Roasted Kale Chips

Heat oven to 300 degrees F
Spread kale leaves (stems removed) evenly over a sheet pan
Roast approx 10 min - ovens vary, so remove when they are crisp
Sprinkle with salt (optional) and enjoy the crunchy goodness!

Tool for Inner Peace ~ Mindful Eating

Mon, 13 Apr 2020 21:21:32 GMT

Mindful Eating

Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. To practice, follow these seven steps:

Honor the food
Engage all six senses
Serve in modest portions
Savor small bits, and chew thoroughly
Eat slowly and avoid overeating
Don't skip meals
Eat a plant-based diet

To learn more read Savor: Mindful Eating Mindful Life by Thich Nhat Hanh

~ Gratitude ~

Mon, 13 Apr 2020 21:13:24 GMT

Dear Beautiful Souls,

This beautiful Banyon tree is my favorite part of Legoland, FL. I've always loved trees, so majestic and full of life. They remind me to pause, to remember we are are part of something much larger, and to be thankful for the simple things. Let's pause together this week in the midst of these unprecedented times and practice gratitude.

~ Gratitude ~

enhances happiness and mental & physical health
strengthens the immune system
releases natural endorphins to help cope with stress
relaxes the heart
improves sleep
blocks negative emotions, making us less prone to worry & depression

Let's be mindful of all our blessings, there is so much to be grateful for... family, health, nature, food, laughter, art, music and love. What are some of your favorite things? What makes you pause and acknowledge the goodness in your life?

Gratitude is a super power. Whether it's remembering a past blessing, not taking good fortune for granted or maintaining a hopeful attitude, our attitude of gratitude can be strengthened. Whatever we practice, grows stronger.

“Piglet noticed that even though he had a Very Small Heart,

it could hold a rather large amount of Gratitude.”

A.A. Milne

Healthy Recipe to Try ~ Vegan Chocolate Mousse

Mon, 06 Apr 2020 21:04:14 GMT

Vegan Chocolate Mousse

1 ripe avocado
1/4 cup cocoa powder
1/4 raw agave nectar
1/4 cup almond milk
1 tsp vanilla extract

Puree until smooth- serve chilled and enjoy!

Tool for Inner Peace ~ Ocean Breathing

Mon, 06 Apr 2020 21:00:46 GMT

Calms the nervous system and can be practiced anywhere, anytime you feel worried or stressed.

Inhale to the count of four, pause for one
Exhale to the count of four, pause for one
Repeat for a few minutes
Observe the quality of your mind

It's that simple! This slows respiration down to six breaths a minute, the magic number required to shift from fight or flight nervous system to rest and digest, where we have greater access to our capacity for mindfulness and compassion.

Move ~ Breathe ~ Live

Iyengar Yoga to the Rescue!

"Yoga is a light, which once lit, will never dim.

﻿ The better your practice, the brighter the flame." BKS Iyengar

Join me for this amazing event!

Yoga, music, dancing & community at the North Beach Bandshell

Sunday 2/22/26

Peace, Love & Dance!

Yoga for peace of mind...

Love, kindness and laughter to you & yours this holiday season

Yoga Insight for a Peaceful Mind

How to maintain a peaceful mind in a less than peaceful world?

﻿ Practical advice from the Yoga Sage Patanjali, sutra 1:33

How to maintain a peaceful mind in a less than peaceful world?

Practice

Come hang out with us!

~ Upcoming Events ~

The Move Festival ~ Save the date 1/11/2026

Rhythm Foundation presents Yoga & Music at the Miami Beach Bandshell ﻿

Iyengar Yoga in Miami Shores

Iyengar Yoga Classes

Iyengar Yoga

Insights from 20 Years of Teaching Yoga

How it all began...

Insights

May There Be Rainbows 🌈 & More Iyengar Yoga!

Grateful for cOMmmunity at The Yoga Expo ����

New Class ~ Iyengar Yoga

Mondays 10am zoom

﻿ register at YogaRosa.com

Live Classes

Saturdays join me & team YogaRosa at Yoga 1 in Hollywood, FL ﻿

Wednesdays 305 Yoga at 10:30am

The Standard Spa, Miami Beach Tuesdays & Thursdays 9am

Join Rosa Santana, level 3 CIYT and yoga therapist to learn about the amazing

benefits of using props appropriately- it's honestly like having a super power.

Yoga teachers- no matter what style you study, this workshop is not to be missed!

And now for the rainbows...

Stay tuned...

Spring into Action with Yoga

Upcoming classes & events

Now begins the practice of yoga (at home)

Beginning a home practice

Home Practice Sequences 1-4, Level I

Being Content

Summer Surrender

Let go

Spring into Summer with Yoga

New Classes, Upcoming Events, Do Good, My Favorite Shoes & more...

New Classes!

Upcoming Events

Do Good!

Food Drive to Support Lotus House

Support Local Markets

My New Shoes!

a wellspring of yoga, naps + balanced goodness

Spring News

Daily Yoga Reset

Take Naps ������

Practice Iyengar Yoga

Book Club

Until next time...

7 Keys to Longevity & Yoga Expo Love

7 Keys to Longevity ✨✨✨

Join me at the YogaExpo

Upcoming Class News

Find your teacher

Celebrating 50 years of Fabulous

50 Facts from 50 Fabulous Years

Jan 21 is National Hugging Day!

Iyengar Yoga at Inner Balance Studio

Iyengar Yoga from YogaRosa

hope, gratitude + LOVE

Sending you hope, gratitude + LOVE this holiday season ﻿

~ LOVE Local ~

a few of my favorite things

Inner Balance Classes

Yoga Wisdom

﻿ Nugget of the Month

~ Find the Tailwinds ~

The better your practice, the brighter the flame." BKS Iyengar

Practical advice from the Yoga Sage Patanjali, sutra 1:33

Rhythm Foundation presents Yoga & Music at the Miami Beach Bandshell

Grateful for cOMmmunity at The Yoga Expo ��

register at YogaRosa.com

Saturdays join me & team YogaRosa at Yoga 1 in Hollywood, FL

Take Naps ��

Sending you hope, gratitude + LOVE this holiday season

Nugget of the Month

FERTILIZER-FREE MIAMI-DADE COUNTY
May 15 - October 31

Sunday Feb 12, 19 & 26

Sunday, Jan 29, Feb 5 & 12